Naturopathy blends traditional health wisdom and philosophy with modern, evidence based interventions.

Naturopathy is a holistic and patient-centred  approach to health that seeks to understand your unique body and experience to find the root cause of your health concerns to create long lasting results.

Naturopathy believes in the body's innate ability to heal when given the right environment to do so. Using nutrition and food as medicine, lifestyle changes, medicinal herbs and supplements and other healing tools, we encourage the body to return to harmony.

The intention is always for you to deepen your connection to your body and to learn what it needs to feel healthy. 

Initial naturopathic Consultation $175

This 60  minute consultation involves a thorough case take and holistic assessment of your health. We talk in  depth about your health history, current concerns and goals for your health. 

Within 48 hours after your session you will be sent your bespoke  Wellness Plan tailored to your specific needs. This will include the initial goals to begin implementing, diet and lifestyle recommendations, functional testing options, referrals, supplement and herbal prescriptions if needed and resources for your learning.

From there we will book in follow up sessions every 2-8 weeks depending on your needs.

Note: Healing doesn't happen overnight,

When booking in for an initial consultation you must understand that this is not a one-hit wonder. You are embarking on a health journey and it will take some time to address the root cause of your symptoms. My approach focuses on foundations first, as without healthy foundations healing is not sustainable.

Follow ups $80

45 min - To check in on your progress and make sure you are moving in the direction of your goals. We may make changes to the current plan if needed, set new goals, and adjust prescriptions if necessary.

Discovery session: 15 minutes

This free session offers you a chance to talk with Sara, ask questions about her work and to see if any of her services would be supportive for you.